Too much of stress in life can be frustrating, and there are high chances for pain and other problems in various parts of the body. Performing or adapting over the reflexology technique can help you to relive out from the pain slowly and thoroughly.
Interested to know more regarding Reflexology, the working mechanism, benefits. Drawbacks, and other details on it?
Our article will let you know or provide a clear cut answer to all your question about Reflexology in detail below.
What is Foot Reflexology?
Foot Reflexology ultimately deals with your foot as per the name, the process of applying or adding some pressure on your feet’s plantar aspect and the dorsal aspect or to the various zones are termed as Reflexology.
Most of the persons who are over stressed or undergoing physical ailments treatments prefer to choose this reflexology technique.
There are records and certifications from practitioners that, following these techniques helps in relieving stress, tension, enhancing lymph and blood circulation, soothes inflammation, improves chronic ailments, promote healing and much more within a short period.
Applying this technique activates the therapeutic effects on various parts of the body, it is also used for getting a quick relief from cold or for the internal organ treatments.
Few Reflexology Techniques
Choose any of the professional in your place so that you will be assured of the safer and perfect foot treatment while performing zone therapy or targeted massages. If you think adopting an expert is costly, then you can complete them by yourself. Here are few foot reflexology techniques you can perform on your own and have an inspiring and stress-free life.
Slide and Press Technique
It is a useful technique which helps in relieving you out from any stress problems and other pains in your body. Here are the steps you need to do for taking this method.
Make sure you are placing both of your thumbs on the heel and now slide each of the thumbs to the edge of your foot from the center of the sole. You need to repeat the same with left and right as you move the foot towards the toes.
Reflexology ultimately makes use of the thumbs to perform the massage or actions, bend and unbend your joints of your thumb while you walk forward and this is the first joint of your thumb. While completing the zone therapy, your medial or inside edge will have contact with the foot for the optimal performance.
Now the joint will be in the intermediate position, and it should not be bent overly broad and ensure whether your thumb is in the right angle position for the smoothness of technique and for achieving the greater accuracy.
If your joint bends too low then there are high chances for the strains and also pains at various parts, so try it once you are confident to apply the pressure.
Index Finger Walking
This technique works well with the side and top of the foot, in this process, you need to again make contact with the media or inside edge of the finger, make sure you are bending your first joint to creep or walk forward. Now the thumb will push the metatarsal head by leveraging from foot’s other side for the making your work easier at the top of your feet.
You need to stop practicing the movements once you are sure about executing the process smoothly, you can make use of your left index finger to walk over the sharp reflex and then you need to come back in the opposite direction.
You need to use your index finger correctly so that your joint will not be bent too much, the wrong performing of the technique will lead to risks so make sure you are ready to perform the routine by yourself.
Hook & Backup
You need to hold your foot well and now with your working hand start performing the technique on a reflex area; the next step is to back up sharply by hooking the thumb into a side. This will work perfectly only for smaller reflexes or work on any hard surfaces like the heel.
You need to push your thumb to the reflex like a bee placing the sting, and this particular technique requires a lot of precision so that you can get excellent and also the leverage of the fingers are considered to be crucial in this type of technology.
This type of technique is just similar to thumb walking technique; you need to press to one point of your foot with your thumb, the only difference in this method is that you are going to rotate the thumb along the area you are applying the pressure.
In other words, you are going to perform this on the diaphragm reflex in which you rotate and meet the desired point on foot. While you press the particular point on foot and rotate your feet, you will be able to wave backward, so the foot will come towards you.
You can move towards the foot’s medical aspects just by waving in or rotating by applying pressure on the particular area for the effectiveness.
Benefits of Reflexology Techniques
There are a lot of advantage you can gain while making use of this reflexology technique for your feet, here are some of them below.
- Promises Better Sleep
- Help in fighting depression
- Enhances Blood Circulation
- Provides greater relaxation
- Pain reduction
- Helps in recovering from post operations
- High chances for getting away from stress and building a robust mental health.
- Less labor pain during pregnancy
- Relieve you from any pain and aches
- Reduces Potential Blockages
- A great benefit of persons who are a victim of Asthma, gastrointestinal disorders, skin problems, menstrual problems, insomnia, multiple sclerosis, Parkinson disease, prostate problems and the ones who have ear, eye, sinus and throat problems.
Side effects of Reflexology Techniques
Though there are a lot of pro of the reflexology technique, there are few chances for some side effects namely
- Feeling sleepy and tired for an extended period
- Change in Body temperatures
- Flu problems
- Frequent bowel movements and urination
- Sinus congestion
- Strange and different sensation in your foot.
- Frequent changes in emotional reactions.
- Feeling thirsty often
- Chances for skin rashes
How to Suppress the side effects?
Here are few ideas through which you can neglect this side effects from occurring.
- Drink plenty of water and keep your body hydrated so that maximum side effects can be avoided.
- Do not take caffeine
- Reduce high sugar or high-calorie foods
- Prefer walking for 15 to 20 minutes
- Walk bare feet
- Breath well
- You can make use of any sea salts to soak your feet in hot water so that you can try avoiding the side effects as sea salts are one of the perfect medical supporters.
- Meditate, listen to soft music, etc. for keeping your mind and body relaxed.
Hope you have a clear cut idea on the topic reflexology from the above guide on it.
Having any queries regarding the reflexology techniques? Feel free to ask us through the comment section below.
Any ideas, suggestions, tips, and points to be added extra can also be shared below.